Life is movement, movement makes us live forever.

Yoga is a very suitable exercise. Early in the morning, before breakfast, and late afternoon are the best times to practice yoga. we can practice at other times at well, but make sure to practice on an empty stomach or after full digestion. Generally, three to four hours after a meal, drink liquid food or drink can be practiced after half an hour, one hour after practice eating more scientific. Wait at least 15 mins after practicing yoga before showering. Practice different things at different times, such as more postures in the morning, more Punda in the noon, more meditation in the evening, and so on. Try to practice at the same time every day.

Wear comfortable, loose clothing to practice yoga, preferably barefoot, or cotton socks if we feel too cold.

We don’t need any special facilities to practice yoga. We can buy a mat, a carpet, and a large towel. The cushion should have support, too soft or too hard is not good, so do not let the foot flip. To practice indoors, we need an open space, free of furniture. The room should have a comfortable temperature without external interference.

There are so many benefits from Yoga, such as Shaping women's perfect body shape; Prevention of chronic diseases; staying young; Reducing psychological stress, and so on.